Nowadays, many women use different teas for weight loss. They have a pleasant taste and contribute to the loss of excess pounds within a short time. Not all fair genders know that all the promises made by the manufacturers of these drinks are true. The use of such teas often does serious harm to the body, and in addition to having the ideal figure, women get various diseases.
It looks completely different with homemade slimming teas. They only contain natural ingredients. No chemicals that could harm your health. It is important to know the correct recipe for making tea for weight loss, which we will talk about now. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefit and harm
Every coin has two sides. The same goes for slimming teas. If we take into account their positive aspects, it can be seen that their use contributes to:
- Strengthening immunity;
- Improving the condition of the skin, hair and nails;
- Feeling of "lightness" in the body;
- Weight loss;
- Activation of metabolism;
- decreased appetite.
Depending on its composition, tea can also have a positive effect on the condition of the cardiovascular system and the central nervous system, the organs of vision and the small pelvis. However, it is worth noting that such a positive effect occurs within a short period of time. Next comes the following:
- the body loses a lot of fluid, against which dehydration occurs;
- during colon cleansing, nutrients are eliminated from the body, which leads to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- Hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled consumption of slimming teas. So, if you decide to have such a drink, then you should do it according to all the rules.
You cannot completely replace meals with tea. It is also not recommended to drink it in too large quantities (more than 1 liter). After a month of taking such a drink, you should take a week off. Before you start drinking tea for weight loss, it is worth consulting your doctor. In fact, the action of some of the active ingredients that make up the drink can, in some cases, lead to an exacerbation of diseases and a general deterioration in well-being.
If you decide to drink tea for weight loss, you should choose the safest options for these drinks. And now you will learn how to make them.
Lemon peel tea recipe
This drink has a toning effect and helps to suppress appetite. To prepare it, you need to take about 5 g of lemon peel and mix with oregano and mint (10 g each). The resulting mixture should be poured into an enamel pot and poured boiling water in a volume of 300 ml. Then the broth should be brought to a boil and cooked for about 3 minutes.
Then the drink should steep for 15-20 minutes, after which you can strain and drink. You should drink this tea fresh in the morning if you haven't had time to eat.
Recipe for making tea from bird cherry and lingonberry
To make this tea, you will need dried cranberries and bird cherry berries. 10-12 g of each ingredient is sufficient for one serving. Rinse the berries under running water, place in an enamel pan, pour 0. 4 liters of water and put on the fire.
You need to boil the tea for 5-7 minutes and then let it steep a little (about 10-15 minutes). Strain the drink before drinking. It should be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has beneficial effects on the entire body. It improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxins.
To prepare it, you must first collect the mixture of herbs. To do this, mix in equal parts wormwood, millennial, tansy, oak and sea buckthorn bark. Then you need to take a teaspoon of raw materials, pour a glass of boiling water on them and brew them.
The tea should then be filtered and drunk on an empty stomach. If it's too bitter for you, you can eat it with honey. But since we are talking about losing weight, it is better to refuse this method of dulling bitterness.
Mint and thyme tea
This drink has a calming effect. It relieves psychological stress and ensures a good night's sleep. For the preparation you need 10 g each of chopped mint and thyme. They should be poured with a glass of cold water and set on fire. After the broth boils, it should be removed from the heat and left to steep for about 20 minutes. Then the tea should be filtered and drunk completely.
It does not matter when exactly this tea is taken (morning or evening). The main thing is to drink it on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Because of its anti-inflammatory properties, people with stomach and duodenal ulcers can also take this tea.
Making tea is easy, here is the recipe. You need to take about 10 g of chopped plantain, mix with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled over low heat for 5 minutes.
Then the resulting broth must be wrapped in something warm and left for about half an hour. Strain the tea before drinking. It is also taken once a day on an empty stomach.
Orange tea
This drink has fat burning properties. The recipe for losing weight orange tea is very simple. It is made from 10 g catnip and 7 g orange peel. These ingredients are mixed in an enamel bowl, 400 ml of boiling water is poured and insisted for about a quarter of an hour. You drink it on an empty stomach.
jasmine tea
To prepare this wonderful slimming drink, you need 15 g jasmine blossoms and 7 g thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach after being filtered.
ginger tea
This drink is one of the best. It not only promotes the burning of fat cells, but also has a positive effect on the digestive process. For this you need fresh ginger root, which has to be peeled and cut into thin slices. A straightforward homemade tea recipe.
You need approx. 10 g of raw materials for one serving. Pour a glass of hot water on the ginger, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has quite a specific taste. Hence, a little can use it in its pure form and put a lemon wedge inside. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. For the preparation you need pure green tea without any additives. It is in the amount of 1 tsp. You need to put in a cup and pour hot water. The drink must be infused in order to transfer all of its beneficial properties to the water. Then strain and add some milk. You can drink any amount of this tea regardless of the time of day.
All of these teas are really effective at losing weight. However, it's worth noting that when combined with various diets (such as a weekly rice diet) and exercise, they get the best results.
However, it is understood that in the composition of all these teas there are various herbs that can provoke the development of an allergic reaction and exacerbation of chronic diseases. Therefore, you should definitely consult your doctor before use.
He knows all the characteristics of your body and can advise you on herbal tea recipes for weight loss that will help you shed extra pounds faster without harming your health.